Many people have heard of essential oils and have no idea what they are. How are they made? What are they used for? Are they really effective?
What are Essential Oils?
Essential oils are concentrated liquid containing specific aroma compounds which are the essence of a specific plant. Essential oils are generally extracted by distillation, which uses a method of separation through boiling and no chemicals. However, they can also be extracted through expression (a method of pressure extraction, often referred to as "cold pressed" as no heat is involved) or solvent extraction.
Essential oils have many different uses, and have been successfully used for hundreds of years for their medicinal and soothing properties. There are countless varieties of essential oils, but here is a look at some of the most popular and readily-available scents.
Lavender Essential Oil
Lavender essential oil is extracted through the flowers of the lavender plant and has many uses. It is known to be a relaxant, anti-inflammatory, anti-septic, anti-fungal, and an analgesic compound. Commonly used to soothe burns, help with various skin conditions such as acne and eczema, and aide in relaxation and mood stabilization.
Lavender oil is used in many fragrances for its relaxing qualities and mixes well with many other essential oils. It can be diffused in the air through evaporation, steam, or cool mist or can be used topically through a carrier oil for skin conditions or to help with headaches. Lavender is known as the universal oil due to its broad spectrum of uses and is readily available at most health food stores or through online oil suppliers.
Peppermint Essential Oil
Peppermint oil is described as one of the basic necessities for a "holistic first aid kit." Its most popular use is to aid digestion; however, it is also known to act as a decongestant and an analgesic. Peppermint can be used to help cure nausea and vomiting, clear the sinuses, and helps soothe sore muscles and joint pain. It is also a mental stimulant that helps clear the brain and restore concentration.
Peppermint essential oil can be either cooling or warming depending on the dilution used; however, it is most commonly used together with a carrier oil or lotion to reduce irritation to the skin.
Eucalyptus Essential Oil
Eucalyptus essential oil is an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and antiviral substance that is used in many different medicines we buy today. Obtained from the fresh leaves of the tall evergreen eucalyptus tree, the primary supplier of the oil is from Australia.
Eucalyptus is very effective in treating many colds and respiratory infections due to its antiviral, anti-inflammatory and decongestant properties. It can be massaged on to the skin to aid in muscle and joint pain, and is commonly used amongst those with arthritis due to its anti-inflammatory nature. It is commonly used in many mouthwashes because of its germicidal properties and has the ability to help stave off cavities and plaque build-up. As a room-freshsener, eucalyptus helps kill germs as well as roaming viruses thus eliminating unwelcome scents while keeping the room environment clean.
Eucalyptus oil can be diffused or used topically in a carrier oil (or by itself depending on its concentration). For congestion, a drop on top of a pillow can often provide effective relief throughout the night. It can be purchased through a local health food store or online at various websites such as Rocky Mountain Oils.
Holistic Health and Essential Oils
Essential oils are widely used in holistic health circles and are becoming more readily available to the common man or woman. They are used in many medicines purchased over-the-counter and due to their volatile nature, are very effective against the constant mutations of various viruses. There are countless varieties of essential oils available however lavender, peppermint, and eucalyptus are among the most commonly known.
Essential oils should be used with caution and can be very dangerous if not taken in the proper dilution or concentration. Many essential oils are toxic in large amounts and proper care should always be exercised when using them medicinally.
Sources:
1. PositiveHealth.com, " Antiviral and Antimicrobial Properties of Essential Oils " (accessed May 4, 2010)
2. WebMD.com, "Aromatherapy and Essential Oils-Overview" (accessed May 4, 2010)
3. EssentialOils.co.za, "Extraction of Essential Oils" (accessed May 4, 2010)
4. Suite101.com, "Lavender Essential Oil Profile" (accessed May 4, 2010)
Rebecca Spooner - Rebecca Spooner is an emerging freelance writer who has published various articles and poems. She is a mother of three young children and ...
